Nutritionist and yoga teacher Mays Al-Ali of HealthyMays is back again, but this time with even more. Announcing the launch of her nutrition-led retreat Ibiza, this September 2020. Mays has truly found the best way to let your soul shine.
This year’s Soul Shine Yoga Retreat, which takes place in Casa Solara, Ibiza has been specially designed to balance the mind, body and gut, as well as offer you the opportunity to nourish yourself in paradise, surrounded by nature and led by some of the top experts in their field.
Joining Mays in September is renowned yoga teacher Scarlett Dee. Taught by modern day grand master yogis, Scarlett’s biggest joy is teaching others how to become more awake, more present and more alive and works in perfect harmony with this years’ focus.
Combining their different styles of teaching to make something truly spectacular, Mays and Scarlett have created a retreat that is built on teaching their guests the building blocks of life and believe it has the potential to create great change on those that attend.
As always with Mays, this retreat will include a strong nutritional balance throughout the week as this healing and transformative retreat seeks to address the mind, body and gut; looks to rebalance and transform with rejuvenating yoga, meditative hatha, osho dynamic meditations, quantum light breath sessions and the most incredible plant-based and free-from food the island has to offer, sustainably designed by Mays herself.
Each guest will also receive one-to-one nutritional consultations with Mays as she addresses each individual guest’s needs and provides them with the stepping stones required to help control digestive issues, fatigue, stress, insomnia or anxiety. These personalised nutritional reports promise to help ameliorate any current issues their guests may be facing and helps them to make lasting lifestyle changes, long after they leave.
‘We wanted to create a place that was more than just a “yoga retreat”,’Mays comments. ‘We wanted a space that was healing, transformative, and honest. The entire retreat has been specifically designed to ensure that all of our guests have the opportunity to de-stress, detox and rebalance their bodies nutritionally, physically, mentally and spiritually – and ultimately helping their soul to shine.’
Guests who are provided with over 20 sessions throughout the week can also expect unique classes and activities such as Stand Up Paddle board yoga in some of Ibiza’s most beautiful hidden coves, heart healing cacao ceremonies and sound meditation. This retreat will not only help you to reconnect your inner worlds to the world around you through movement and flow of breath but also allow nutritious food to take the flow of energy to both cleanse and rejuvenate your digestive system so you can just press pause, unwind and let go.
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