Yoga, Detox and Body Shape – Current Health Retreats on Tenerife
The OCÉANO Health Spa Hotel is located directly on the Atlantic Ocean on a small headland northeast of Tenerife. With its exclusive position by the sea, the seawater pool and the health spa and sauna landscape, it’s an ideal refuge for a getaway far from mass tourism.
However, the OCÉANO is a place of relaxation and well-being and an experienced provider of health programmes & therapies. The broad options available at OCÉANO MED include osteopathy, acupuncture, autohemotherapy, acidosis treatment, and shiatsu. Holistic preventive and regenerative medicine with the power of nature, individually tailored and medically supervised.
The OCÉANO has prepared several different programmes for the spring:
OCÉANO body shape and body shape plus
This programme focuses on firming and toning body tissues. A harmonised combination of deep massage, fascia treatment and activation of the muscle metabolism gives a new tone and rejuvenates the body’s silhouette. A balanced, low-carbohydrate diet enhances this.
A yoga & activity programme and nutritional advice are also part of the Body Shape programme. Start the spring off right with fresh sea air, a dip in the pool and plenty of sunshine, pampering the body with vitamin D and genuine feelings of relaxation and happiness after the long winter season.
The OCÉANO body shape includes
1 x doctor’s consultation, 1 x BIA (bioimpedance analysis), 1 x nutritional consultation, 2 x lifestyle coaching, 3 x evening primrose oil pack in the floating lounger, 2 x manual lymph drainage, 3 x acidosis massage, 2 x jet shower, 1 x Frigi THALGO wrap, 1 x personal training in the water with an introduction to aqua bike training, 2 x aqua bike training, free participation in the yoga and relaxation programme, (5 x weekly, group sessions), 7 x alkaline health food for lunch, (Half Board Balance included in the price).
The OCÉANO body shape plus includes
1 x doctor’s consultation, 1 x BIA (bioimpedance analysis), 1 x nutritional consultation, 2 x lifestyle coaching, 2 x ozone therapy intradermal, 1 x mesotherapy cellulite treatment, 1 x alkaline infusion, 2 x evening primrose oil pack in the floating lounger, 2 x manual lymph drainage, 2 x acidosis massage, 1 x jet shower, 1 x Frigi THALGO wrap, 1 x personal training in the water with an introduction to aqua bike training, 2 x aqua bike training, free participation in the yoga and relaxation programme (5 x a week, group sessions), 7 x alkaline health food for lunch, (Half Board Balance included in the price).
One week accommodation in a single room with sea view for € 1,835.
OCÉANO detox & yoga retreat
For those who want to deepen their knowledge in yoga and meditation practices, recharge their batteries, and experience yoga with like-minded people in a magical atmosphere, the hotel hosts the OCÉANO Detox & Yoga Retreat from 14.05 21.05.2022. This retreat is about different ways to detoxify the body—the perfect time out before the summer season.
The 5-day programme includes daily Vinyasa and Hatha yoga sessions, an Ayurveda workshop, two Ayurvedic treatments and a nutritional consultation. Rounding out the offer is the Detox Full Board, which includes fresh ingredients and products from the island and free use of the hotel facilities such as gym, sauna and pools.
It is also possible to book personal training sessions to burn extra calories and remove toxins from the body. An Ayurvedic full body massage and a detoxifying Ayurvedic Kapa Podi treatment ensure the right balance. The programme is suitable for both yoga beginners and yoga practitioners. All courses are conducted in English.
10 yoga sessions across five days, 1 x nutritional consultation, 1 x Ayurveda workshop, 1 x Abhyanga, 1 x Kapa Podi, free use of tea station, and free use of hotel facilities such as sauna, fitness studio, sun terrace, pools are all included.
Seven nights in double or single superior room incl. Entire board from 1.325 € p.p.
OCÉANO surf & yoga retreat
With its ideal wind conditions, the north of Tenerife is a hot spot for surfing and bodyboarding. From 23rd July to 30th July 2022, there is the opportunity to combine relaxing yoga sessions with surfing lessons at the OCÉANO Surf & Yoga Retreat. The OCÉANO is partnering with experienced surf instructors from the local surf school.
More information about the retreat will be available here soon.
The health offers and retreats of the OCÉANO Health Spa Hotel are regularly revised and updated. Everything you need to know about the health and activity programmes and other hotel services can be found on their website.