CAR.O.L is smart tech for smart people who don’t have the time or inclination to spend hours at the gym. Working out on CAR.O.L takes 40 seconds of hard work and under nine minutes in total to achieve a true HIIT workout on a bike that uses AI to make sure you get the maximumly effective workout, lose weight and get fit in the shortest amount of time.
Why waste time going for a run, sweating in a spin class or working out at boot camp for an hour when you could be doing more of the things you love with the people you love? The days of spending time getting workout ready, showering and sweating in the gym are finally over, you won’t sweat on CAR.O.L and a quick ride on CAR.O.L has been scientifically proven to give you the same workout as a 45-minute jog. Now’s the time to put CAR.O.L on your Christmas wish list.
And, if you’re thinking this is too good to be true, CAR.O.L has been independently tested by the American Council on Exercise (ACE) in a randomised, controlled independent trial against longer duration, government exercise guidelines. CAR.O.L doubled the benefits and outperformed on all 11 health markers.
Now in its new permanent home in Selfridges Smart Tech department come and discover how the scientifically proven CAR.O.L bike uses artificial intelligence to replace a lab exercise physiologist, and personal trainer to give you the most personalised, optimised and shortest, most effective workout. CAR.O.L will change the way you exercise forever.
You only need to get on CAR.O.L three times a week to quickly reach your health goals. A session on CAR.O.L supercharges a workout by rapidly depleting glycogen stores and burning fat. Just spend under nine minutes on the bike, with 2×20 seconds of personalised, maximally intense sprints, and you’ll be immediately ready to get on with your day.
CAR.O.L, short for Cardiovascular Optimisation Logic, uses AI, based on the data it has on you (weight, body composition and your performance in each ride) to do the thinking for you, adjusting your settings in every ride to create customised programmes that will either push you harder or slow you down, until you reach your genetic ‘set point’ for fitness.
An initial body scan helps CAR.O.L build a data picture and uses cutting edge, advanced technology that includes a screen monitor, heart rate monitor, ergometer (most accurate on the market) to take readings from you three times a second. CAR.O.L has a dramatic impact on blood sugar levels and insulin sensitivity and studies have shown that using CAR.O.L has a better impact on blood sugar than regular walking for people who are diabetic or insulin resistant.
And after its successful launch in Selfridges’ iconic Corner Shop, CAR.O.L the scientifically proven AI HIIT bike that gives you a strong workout in only 40 seconds is now available to try and buy from Smartech’s department on the LG floor. The groundbreaking CAR.O.L bike has been chosen as the only stationary exercise bike to feature in this prestigious and exciting space.
Ratna Singh, CEO founder of CAR.O.L says: ‘We’re so excited to be part of Smartech’s dedicated space in the store. This is the ultimate venue for us to showcase CAR.O.L in London. The incredible science behind this bike means that in eight weeks of following CAR.O.L’s uber short protocols, three times a week, you will reach your fitness, health and weight loss goals faster than with any other form of HIIT or traditional exercise regimes.’